Your Questions, Answered

  • Forest bathing offers profound physical, mental, and emotional benefits backed by scientific research.

    Time immersed in nature reduces stress, lowers blood pressure, boosts immunity, uplifts mood, sharpens cognition, and elevates overall wellbeing. It also enhances sleep, sparks creativity, and fosters deeper connections to the natural world and yourself—cultivating lasting health, vitality, and appreciation for nature.

  • Your guide will lead you through a series of gentle “invitations”—simple sensory activities designed to help you slow down, take in your surroundings and connect with nature.

    We walk slowly and mostly in silence allowing the opportunity to fully experience the sights, sounds, textures, smells of the forest.

    You will have the chance to share your experience with the group in a relaxed and non-judgemental way, although sharing is always optional.

    Sessions often conclude with a guided body awareness practice and simple tea ceremony.

  • No swimsuit is needed! The “bathing” part comes from the Japanese Shinrin-yoku, which translates as “forest bath”.

  • Forest bathing isn’t about working out, reaching a peak, or following a set route. Instead, we wander slowly and freely, letting our senses—sight, sound, smell, and touch—guide us to whatever unfolds moment by moment.

  • Not at all—our walks are typically 1–1.5 km. It’s about moments, not metres!

  • Wear sturdy shoes, layered clothing, and long sleeves/pants for protection. Don’t forget waterproofs, sun protection, and skip strong perfumes.

    Bring something to sit on (mat, blanket, or chair), a backpack for your belongings, water, snacks, insect repellent, and anything else that makes you comfortable.

  • Sessions usually go ahead except in severe weather. Light rain can make the forest even more magical—heightening scents, sounds, and the peaceful atmosphere. Just bring waterproofs!

  • Our groups are kept small—usually around 6–10 people—to create a relaxed, intimate atmosphere. Smaller groups allow everyone to move at their own pace and enjoy a sense of calm without feeling crowded.

  • As much as I adore curious little explorers, these sessions are intentionally slow, quiet, and reflective. To protect that experience for everyone, they’re adults-only.

    Keep an eye out though… I’d love to offer family sessions down the track.

  • We love dogs, but to keep the forest bathing magic serene for all and safe for wildlife, please leave them at home. Assistance dogs? Email us to discuss!

Fees and Booking

Group: $65 / person
Private: custom from $180 (tailored to your needs)
Gift Vouchers: $65 (group) or $180 (private)

  1. Book/pay via Humanitix

  2. Receive confirmation email + registration form link

  3. All attendees must complete the form at least 24 hours before the session

Group
Private
Gift Voucher

Registration Form

You’ll receive a short form via your booking confirmation email. It must be completed by all individuals attending at least 24 hours before the session.

The questions are so that your guide can provide you with forest bathing sessions that are safe and appropriate. The information you provide will be treated in the strictest confidence. 

Privacy and Data Protection

The personal data collected from you (as provided on your registration form) will be held securely and will be used only:

  • To communicate about and run any forest bathing sessions you attend;

  • For administrative purposes (e.g. if you have consented to photography and filming); and

  • If you have consented to this, send you newsletters.

Terms and Conditions

  • Please do not attend an event if you are feeling unwell, or have COVID-19 symptoms. If you cannot attend due to sickness, please contact Quietly Wild as soon as possible to discuss refund or rescheduling options in line with the current policy.


  • Forest bathing sessions go ahead in a most weather(rain brings extra benefits!), except high winds, extreme heat (36℃+), lightning, total fire bans, or other unsafe conditions. Dress appropriately (see below). Quietly Wild may cancel or shorten a session if unsafe—refund or reschedule options offered.

  • If you need to cancel or reschedule, please give 24 hours’ notice for a full refund or reschedule. Cancellations with less than 24 hours’ notice or non attendance will be charged the full session fee. Unwell? Please contact ASAP—same day illness gets case-by-case refund/reschedule (no fee if notified early).

    Quietly Wild may cancel/postpone if minimum numbers are not met, if guide is unwell, or conditions are deemed unsafe. Full refund or reschedule offered.

  • Forest bathing involves deep breathing, slow walking, and standing/sitting in wooded areas.

    Pregnancy: First trimester—consult your medical team (written confirmation preferred).

    Medical conditions/medications: Check with GP. Disclose serious issues (mental/physical health, allergies, mobility) on registration form.

    Risks:

    • Physical: Gentle pace + natural hazards (roots, branches, uneven ground, insects etc.).

    • Emotional: Normal for feelings to surface as tension releases.

    By attending, you confirm ability for gentle outdoor activity, accept these risks, and participate at your own risk.

  • Unless otherwise stated, Quietly Wild sessions are designed for adults (18+). Participation of minors is by prior agreement only and they must be accompanied by a responsible adult at all times.

  • Please wear comfortable walking shoes (good grip/ankle support), wear layers (extra for slow pace), rain/sun protection, water, medications, waterproof mat/chair (for guided relaxation), snack if needed. Long pants/sleeves recommended.

    Please note, Bare feet/grounding is optional for static activities (at your own risk), but shoes required when walking.

    Your guide may refuse participations in the session if your clothing is unsafe.

    Quietly Wild is not responsible for loss/damage to personal items.

    • Validity: Vouchers are valid for 12 months from purchase date. After expiry, no refunds or extensions.

    • Usage: Group vouchers redeemable only for Quietly Wild group forest bathing sessions. Private vouchers redeemable only for private sessions. Cannot mix types or combine with other offers. One voucher per booking.

    • Booking: Recipient to email info@quietlywild.com.au to book

    • Non-Refundable: No cash value or refunds for unused vouchers.

    • Availability: Subject to event spots; not guaranteed during peak times.

    • Liability: Vouchers void if tampered with. Quietly Wild reserves right to refuse if issues arise.

  • Quietly Wild and your guide are not liable for any loss, damage, injury, or expense arising from participation in a session, except where caused by proven negligence. Nothing in these Terms and Conditions seeks to exclude any rights you have under Australian consumer law.

  • Quietly Wild may update these Terms and Conditions from time to time. The version in place at the time of your booking will apply to your session.